15.0 km | 01:33:26 | 06:12/km日期: 2020-01-11 14:36 - 平均心率: 144 - 卡路里: 1150 Cal - 總步數: 15618 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 63%
Pace: 06'03" / 05'37" / 05'38" / 05'48" / 06'01" / 06'10" / 06'02" / 05'56" / 06'33" / 06'15" / 06'28" / 06'48" / 06'05" / 06'34" / 06'19" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'24") | 1001 / 1001 | 161 / 102 |
| 2 | | 05'41" (+00'01") | 1001 / 2003 | 170 / 103 |
| 3 | | 05'40" | 1002 / 3005 | 172 / 102 |
| 4 | | 05'47" (+00'07") | 1002 / 4007 | 171 / 100 |
| 5 | | 06'02" (+00'22") | 1001 / 5009 | 169 / 97 |
| 6 | | 06'15" (+00'35") | 1002 / 6012 | 168 / 94 |
| 7 | | 06'03" (+00'23") | 1000 / 7013 | 169 / 97 |
| 8 | | 05'58" (+00'18") | 1001 / 8014 | 171 / 97 |
| 9 | | 06'35" (+00'55") | 1001 / 9016 | 166 / 91 |
| 10 | | 06'16" (+00'36") | 1002 / 10018 | 169 / 94 |
| 11 | | 06'36" (+00'56") | 1001 / 11019 | 166 / 90 |
| 12 | | 06'48" (+01'08") | 1000 / 12020 | 160 / 91 |
| 13 | | 06'22" (+00'42") | 1000 / 13021 | 164 / 95 |
| 14 | | 06'40" (+01'00") | 1001 / 14022 | 163 / 91 |
| 15 | | 06'21" (+00'41") | 1000 / 15023 | 163 / 96 |
| 16 | | 02'57" | 16 / 15039 | 160 / 211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 101.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 06'01" | 00:29'07" |
| 6 | 06'10" | 00:35'17" |
| 7 | 06'02" | 00:41'19" |
| 8 | 05'56" | 00:47'15" |
| 9 | 06'33" | 00:53'48" |
| 10 | 06'15" | 01:00'03" |
| 11 | 06'28" | 01:06'31" |
| 12 | 06'48" | 01:13'19" |
| 13 | 06'05" | 01:19'24" |
| 14 | 06'34" | 01:25'58" |
| 15 | 06'19" | 01:32'17" |
| 15.0 | 28'07" | 01:33'26" |
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