10.1 km | 00:57:13 | 05:41/km日期: 2020-01-16 16:30 - 卡路里: 709 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 65%
Pace: 06'41" / 06'11" / 06'03" / 05'50" / 05'32" / 05'35" / 05'25" / 05'21" / 05'15" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'02" | 55 / 10055 |
1月累積里程 :
203.81 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 05'32" | 00:30'17" |
| 6 | 05'35" | 00:35'52" |
| 7 | 05'25" | 00:41'17" |
| 8 | 05'21" | 00:46'38" |
| 9 | 05'15" | 00:51'53" |
| 10 | 05'04" | 00:56'57" |
| 10.1 | 05'03" | 00:57'14" |
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