12.0 km | 01:24:56 | 07:04/km日期: 2020-01-12 08:12 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 170
Pace: 07'00" / 07'02" / 07'07" / 07'07" / 07'02" / 07'10" / 07'18" / 07'19" / 07'03" / 07'01" / 07'02" / 06'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'27") | 1000 / 6000 |
| 7 | | 07'18" (+00'35") | 1000 / 7000 |
| 8 | | 07'18" (+00'35") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 07'00" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 05'35" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
45.72 km 
Nike Vaporfly 4% Flyknit 累積 :
316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'07" | 00:21'09" |
| 4 | 07'07" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 07'10" | 00:42'28" |
| 7 | 07'18" | 00:49'46" |
| 8 | 07'19" | 00:57'05" |
| 9 | 07'03" | 01:04'08" |
| 10 | 07'01" | 01:11'09" |
| 11 | 07'02" | 01:18'11" |
| 12 | 06'44" | 01:24'55" |
| 12.0 | 03'24" | 01:24'56" |
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