22.1 km | 01:51:09 | 05:01/km日期: 2020-01-19 07:24 - 平均心率: 148 - 卡路里: 1469 Cal - 平均步頻: 188
Pace: 05'02" / 05'04" / 04'54" / 05'00" / 04'58" / 04'54" / 04'59" / 05'51" / 04'47" / 04'52" / 04'58" / 05'20" / 04'50" / 05'01" / 04'55" / 05'02" / 07'20" / 04'31" / 04'36" / 04'43" / 04'30" / 04'33" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'36") | 1856 / 1856 |
2 | | 04'56" (+00'32") | 1852 / 3708 |
3 | | 04'58" (+00'34") | 1843 / 5551 |
4 | | 04'54" (+00'30") | 1846 / 7397 |
5 | | 47'06" (+42'42") | 22 / 7420 |
6 | | 04'51" (+00'27") | 1848 / 9269 |
7 | | 04'53" (+00'29") | 1862 / 11131 |
8 | | 05'07" (+00'43") | 1846 / 12977 |
9 | | 04'56" (+00'32") | 1847 / 14825 |
10 | | 05'02" (+00'38") | 1184 / 16010 |
11 | | 29'00" (+24'36") | 119 / 16129 |
12 | | 04'29" (+00'05") | 1886 / 18016 |
13 | | 04'37" (+00'13") | 1866 / 19883 |
14 | | 04'33" (+00'09") | 1887 / 21771 |
15 | | 04'24" | 345 / 22117 |
16 | | 03'48" | 5 / 22122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km adidas Boston blue sample 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 05'00" | 00:20'00" |
5 | 04'58" | 00:24'58" |
6 | 04'54" | 00:29'52" |
7 | 04'59" | 00:34'51" |
8 | 05'51" | 00:40'42" |
9 | 04'47" | 00:45'29" |
10 | 04'52" | 00:50'21" |
11 | 04'58" | 00:55'19" |
12 | 05'20" | 01:00'39" |
13 | 04'50" | 01:05'29" |
14 | 05'01" | 01:10'30" |
15 | 04'55" | 01:15'25" |
16 | 05'02" | 01:20'27" |
17 | 07'20" | 01:27'47" |
18 | 04'31" | 01:32'18" |
19 | 04'36" | 01:36'54" |
20 | 04'43" | 01:41'37" |
21 | 04'30" | 01:46'07" |
22 | 04'33" | 01:50'40" |
22.1 | 03'56" | 01:51'09" |