11.1 km | 01:02:31 | 05:38/km日期: 2020-01-15 03:14 - 總爬升: 277 m - 平均心率: 126 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 04'52" / 05'55" / 05'36" / 05'58" / 05'33" / 05'31" / 05'16" / 03'54" / 04'17" / 08'24" / 08'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'29") | 1000 / 1000 |
| 2 | | 05'54" (+02'05") | 1000 / 2000 |
| 3 | | 05'36" (+01'47") | 1000 / 3000 |
| 4 | | 05'57" (+02'08") | 1000 / 4000 |
| 5 | | 05'33" (+01'44") | 1000 / 5000 |
| 6 | | 05'31" (+01'42") | 1000 / 6000 |
| 7 | | 05'47" (+01'58") | 620 / 6620 |
| 8 | | 03'51" (+00'02") | 411 / 7031 |
| 9 | | 03'51" (+00'02") | 416 / 7447 |
| 10 | | 03'51" (+00'02") | 418 / 7866 |
| 11 | | 03'49" | 436 / 8303 |
| 12 | | 03'56" (+00'07") | 390 / 8693 |
| 13 | | 06'54" (+03'05") | 1000 / 9693 |
| 14 | | 07'07" (+03'18") | 1000 / 10693 |
| 15 | | 05'07" (+01'18") | 391 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'55" | 00:10'47" |
| 3 | 05'36" | 00:16'23" |
| 4 | 05'58" | 00:22'21" |
| 5 | 05'33" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 03'54" | 00:42'35" |
| 9 | 04'17" | 00:46'52" |
| 10 | 08'24" | 00:55'16" |
| 11 | 08'06" | 01:03'22" |
| 11.1 | 04'17" | 01:03'44" |
展開計圈分析
留言 
