28.8 km | 03:59:39 | 08:18/km日期: 2020-01-12 06:35 - 總爬升: 407 m - 平均心率: 132 - 卡路里: 1692 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 82%
Pace: 05'56" / 06'00" / 05'49" / 05'57" / 07'56" / 07'13" / 07'49" / 07'28" / 06'46" / 07'03" / 07'21" / 05'44" / 08'37" / 07'07" / 12'44" / 09'16" / 09'09" / 05'28" / 11'28" / 09'31" / 08'41" / 10'32" / 07'50" / 06'57" / 12'51" / 09'49" / 11'26" / 11'07" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'43") | 1000 / 1000 |
2 | | 05'59" (+00'32") | 1000 / 2000 |
3 | | 05'49" (+00'22") | 1000 / 3000 |
4 | | 05'56" (+00'29") | 1000 / 4000 |
5 | | 07'55" (+02'28") | 1000 / 5000 |
6 | | 07'13" (+01'46") | 1000 / 6000 |
7 | | 07'49" (+02'22") | 1000 / 7000 |
8 | | 07'28" (+02'01") | 1000 / 8000 |
9 | | 06'45" (+01'18") | 1000 / 9000 |
10 | | 07'03" (+01'36") | 1000 / 10000 |
11 | | 07'21" (+01'54") | 1000 / 11000 |
12 | | 05'44" (+00'17") | 1000 / 12000 |
13 | | 08'35" (+03'08") | 1000 / 13000 |
14 | | 07'06" (+01'39") | 1000 / 14000 |
15 | | 12'43" (+07'16") | 1000 / 15000 |
16 | | 09'13" (+03'46") | 1000 / 16000 |
17 | | 09'08" (+03'41") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 11'28" (+06'01") | 1000 / 19000 |
20 | | 09'30" (+04'03") | 1000 / 20000 |
21 | | 08'40" (+03'13") | 1000 / 21000 |
22 | | 10'32" (+05'05") | 1000 / 22000 |
23 | | 07'49" (+02'22") | 1000 / 23000 |
24 | | 06'56" (+01'29") | 1000 / 24000 |
25 | | 12'51" (+07'24") | 1000 / 25000 |
26 | | 09'49" (+04'22") | 1000 / 26000 |
27 | | 11'25" (+05'58") | 1000 / 27000 |
28 | | 11'07" (+05'40") | 1000 / 28000 |
29 | | 07'05" (+01'38") | 830 / 28830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 39.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 05'49" | 00:17'45" |
4 | 05'57" | 00:23'42" |
5 | 07'56" | 00:31'38" |
6 | 07'13" | 00:38'51" |
7 | 07'49" | 00:46'40" |
8 | 07'28" | 00:54'08" |
9 | 06'46" | 01:00'54" |
10 | 07'03" | 01:07'57" |
11 | 07'21" | 01:15'18" |
12 | 05'44" | 01:21'02" |
13 | 08'37" | 01:29'39" |
14 | 07'07" | 01:36'46" |
15 | 12'44" | 01:49'30" |
16 | 09'16" | 01:58'46" |
17 | 09'09" | 02:07'55" |
18 | 05'28" | 02:13'23" |
19 | 11'28" | 02:24'51" |
20 | 09'31" | 02:34'22" |
21 | 08'41" | 02:43'03" |
22 | 10'32" | 02:53'35" |
23 | 07'50" | 03:01'25" |
24 | 06'57" | 03:08'22" |
25 | 12'51" | 03:21'13" |
26 | 09'49" | 03:31'02" |
27 | 11'26" | 03:42'28" |
28 | 11'07" | 03:53'35" |
28.8 | 07'06" | 03:59'29" |