10.1 km | 01:14:05 | 07:18/km日期: 2020-01-16 17:41 - 總爬升: 153 m - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 06'50" / 07'07" / 08'32" / 07'39" / 07'21" / 07'55" / 07'38" / 09'08" / 07'52" / 05'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'24") | 1000 / 1000 |
2 | | 07'07" (+01'30") | 1000 / 2000 |
3 | | 07'57" (+02'20") | 1000 / 3000 |
4 | | 07'39" (+02'02") | 1000 / 4000 |
5 | | 07'20" (+01'43") | 1000 / 5000 |
6 | | 07'55" (+02'18") | 1000 / 6000 |
7 | | 07'38" (+02'01") | 1000 / 7000 |
8 | | 07'09" (+01'32") | 1000 / 8000 |
9 | | 07'52" (+02'15") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'46" (+00'09") | 133 / 10133 |
1月累積里程 : 80.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'07" | 00:13'57" |
3 | 08'32" | 00:22'29" |
4 | 07'39" | 00:30'08" |
5 | 07'21" | 00:37'29" |
6 | 07'55" | 00:45'24" |
7 | 07'38" | 00:53'02" |
8 | 09'08" | 01:02'10" |
9 | 07'52" | 01:10'02" |
10 | 05'38" | 01:15'40" |
10.1 | 05'44" | 01:16'26" |