6.0 km | 00:41:47 | 06:57/km日期: 2019-11-30 15:11 - 卡路里: 404 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 75%
Pace: 05'57" / 05'56" / 06'02" / 06'09" / 05'56" / 11'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 11'41" (+05'46") | 1000 / 6000 |
| 7 | | 11'18" (+05'23") | 8 / 6008 |
11月累積里程 : 99.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'09" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 11'41" | 00:41'41" |
| 6.0 | 11'28" | 00:41'47" |
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