30.0 km | 03:26:27 | 06:52/km日期: 2020-01-18 05:28 - 總爬升: 268 m - 平均心率: 149 - 卡路里: 2306 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 80%
Pace: 07'47" / 08'24" / 07'20" / 10'05" / 07'12" / 09'22" / 06'44" / 06'51" / 06'45" / 12'02" / 06'47" / 06'38" / 06'35" / 08'48" / 06'44" / 14'46" / 06'36" / 06'32" / 06'28" / 09'53" / 06'00" / 06'35" / 06'26" / 06'20" / 14'57" / 06'37" / 06'21" / 06'30" / 07'06" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'00") | 1000 / 1000 |
| 2 | | 08'23" (+02'23") | 1000 / 2000 |
| 3 | | 07'20" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+01'01") | 1000 / 4000 |
| 5 | | 07'12" (+01'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'46" (+00'46") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 06'35" (+00'35") | 1000 / 13000 |
| 14 | | 06'49" (+00'49") | 1000 / 14000 |
| 15 | | 06'43" (+00'43") | 1000 / 15000 |
| 16 | | 08'54" (+02'54") | 1000 / 16000 |
| 17 | | 06'35" (+00'35") | 1000 / 17000 |
| 18 | | 06'31" (+00'31") | 1000 / 18000 |
| 19 | | 06'28" (+00'28") | 1000 / 19000 |
| 20 | | 06'33" (+00'33") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 06'35" (+00'35") | 1000 / 22000 |
| 23 | | 06'25" (+00'25") | 1000 / 23000 |
| 24 | | 06'20" (+00'20") | 1000 / 24000 |
| 25 | | 06'56" (+00'56") | 1000 / 25000 |
| 26 | | 06'37" (+00'37") | 1000 / 26000 |
| 27 | | 06'21" (+00'21") | 1000 / 27000 |
| 28 | | 06'30" (+00'30") | 1000 / 28000 |
| 29 | | 07'06" (+01'06") | 1000 / 29000 |
| 30 | | 06'57" (+00'57") | 1000 / 30000 |
| 31 | | 04'23" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 118.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'24" | 00:16'11" |
| 3 | 07'20" | 00:23'31" |
| 4 | 10'05" | 00:33'36" |
| 5 | 07'12" | 00:40'48" |
| 6 | 09'22" | 00:50'10" |
| 7 | 06'44" | 00:56'54" |
| 8 | 06'51" | 01:03'45" |
| 9 | 06'45" | 01:10'30" |
| 10 | 12'02" | 01:22'32" |
| 11 | 06'47" | 01:29'19" |
| 12 | 06'38" | 01:35'57" |
| 13 | 06'35" | 01:42'32" |
| 14 | 08'48" | 01:51'20" |
| 15 | 06'44" | 01:58'04" |
| 16 | 14'46" | 02:12'50" |
| 17 | 06'36" | 02:19'26" |
| 18 | 06'32" | 02:25'58" |
| 19 | 06'28" | 02:32'26" |
| 20 | 09'53" | 02:42'19" |
| 21 | 06'00" | 02:48'19" |
| 22 | 06'35" | 02:54'54" |
| 23 | 06'26" | 03:01'20" |
| 24 | 06'20" | 03:07'40" |
| 25 | 14'57" | 03:22'37" |
| 26 | 06'37" | 03:29'14" |
| 27 | 06'21" | 03:35'35" |
| 28 | 06'30" | 03:42'05" |
| 29 | 07'06" | 03:49'11" |
| 30 | 06'58" | 03:56'09" |
| 30.0 | 04'02" | 03:56'11" |
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