7.6 km | 00:56:50 | 07:25/km日期: 2014-08-21 19:51 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 427 Cal - 溫度: 28°C - 濕度: 87%
Pace: 08'27" / 08'35" / 05'22" / 08'50" / 08'52" / 05'12" / 06'53" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 400 / 400 |
2 | | 05'20" (+00'41") | 400 / 800 |
3 | | 05'19" (+00'40") | 25 / 825 |
4 | | 37'20" (+32'41") | 95 / 921 |
5 | | 05'21" (+00'42") | 400 / 1321 |
6 | | 05'22" (+00'43") | 400 / 1721 |
7 | | 05'30" (+00'51") | 27 / 1749 |
8 | | 43'06" (+38'27") | 84 / 1834 |
9 | | 05'16" (+00'37") | 400 / 2234 |
10 | | 05'24" (+00'45") | 400 / 2634 |
11 | | 05'21" (+00'42") | 400 / 3034 |
12 | | 05'24" (+00'45") | 58 / 3092 |
13 | | 07'03" (+02'24") | 5 / 3098 |
14 | | 43'41" (+39'02") | 90 / 3189 |
15 | | 05'20" (+00'41") | 400 / 3589 |
16 | | 05'29" (+00'50") | 400 / 3989 |
17 | | 05'25" (+00'46") | 400 / 4389 |
18 | | 05'17" (+00'38") | 36 / 4425 |
19 | | 37'47" (+33'08") | 105 / 4530 |
20 | | 05'28" (+00'49") | 400 / 4930 |
21 | | 05'13" (+00'34") | 400 / 5330 |
22 | | 05'16" (+00'37") | 400 / 5730 |
23 | | 04'42" (+00'03") | 58 / 5788 |
24 | | 04'39" | 400 / 6188 |
25 | | 20'00" (+15'21") | 139 / 6327 |
26 | | 04'58" (+00'19") | 400 / 6727 |
27 | | 05'05" (+00'26") | 400 / 7127 |
28 | | 05'23" (+00'44") | 400 / 7527 |
29 | | 05'45" (+01'06") | 69 / 7597 |
30 | | 29'51" (+25'12") | 48 / 7645 |
8月累積里程 :
427.07 km NIKE ZOOM SPEED RACER 4 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'35" | 00:17'02" |
3 | 05'22" | 00:22'24" |
4 | 08'50" | 00:31'14" |
5 | 08'52" | 00:40'06" |
6 | 05'12" | 00:45'18" |
7 | 06'53" | 00:52'11" |
7.6 | 07'13" | 00:56'51" |