10.1 km | 00:53:16 | 05:16/km日期: 2020-01-17 17:43 - 平均心率: 141 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 05'45" / 05'14" / 05'05" / 05'14" / 05'18" / 05'20" / 05'08" / 11'10" / 05'15" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 290.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'05" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 11'10" | 00:48'14" |
| 9 | 05'15" | 00:53'29" |
| 10 | 05'10" | 00:58'39" |
| 10.1 | 05'04" | 00:59'09" |
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