32.2 km | 02:57:01 | 05:29/km日期: 2020-01-12 05:46 - 總爬升: 608 m - 平均心率: 164 - 卡路里: 2142 Cal - 平均步頻: 178
Pace: 06'18" / 05'52" / 05'54" / 05'32" / 05'28" / 05'19" / 05'18" / 05'20" / 14'28" / 00'03" / 00'23" / 06'18" / 05'33" / 05'09" / 05'14" / 05'12" / 05'17" / 05'20" / 05'01" / 05'13" / 04'49" / 05'08" / 05'11" / 05'26" / 05'56" / 05'13" / 05'45" / 06'03" / 08'38" / 04'05" / 05'51" / 05'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+01'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'19" (+00'30") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'12" (+00'23") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'07" (+00'18") | 1000 / 22000 |
| 23 | | 05'11" (+00'22") | 1000 / 23000 |
| 24 | | 05'26" (+00'37") | 1000 / 24000 |
| 25 | | 05'55" (+01'06") | 1000 / 25000 |
| 26 | | 05'13" (+00'24") | 1000 / 26000 |
| 27 | | 05'44" (+00'55") | 1000 / 27000 |
| 28 | | 06'02" (+01'13") | 1000 / 28000 |
| 29 | | 05'57" (+01'08") | 1000 / 29000 |
| 30 | | 06'45" (+01'56") | 1000 / 30000 |
| 31 | | 05'50" (+01'01") | 1000 / 31000 |
| 32 | | 05'43" (+00'54") | 1000 / 32000 |
| 33 | | 04'47" | 213 / 32213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'32" | 00:23'36" |
| 5 | 05'28" | 00:29'04" |
| 6 | 05'19" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 05'20" | 00:45'01" |
| 9 | 14'28" | 00:59'29" |
| 10 | 00'03" | 00:59'32" |
| 11 | 00'23" | 00:59'55" |
| 12 | 06'18" | 01:06'13" |
| 13 | 05'33" | 01:11'46" |
| 14 | 05'09" | 01:16'55" |
| 15 | 05'14" | 01:22'09" |
| 16 | 05'12" | 01:27'21" |
| 17 | 05'17" | 01:32'38" |
| 18 | 05'20" | 01:37'58" |
| 19 | 05'01" | 01:42'59" |
| 20 | 05'13" | 01:48'12" |
| 21 | 04'49" | 01:53'01" |
| 22 | 05'08" | 01:58'09" |
| 23 | 05'11" | 02:03'20" |
| 24 | 05'26" | 02:08'46" |
| 25 | 05'56" | 02:14'42" |
| 26 | 05'13" | 02:19'55" |
| 27 | 05'45" | 02:25'40" |
| 28 | 06'03" | 02:31'43" |
| 29 | 08'38" | 02:40'21" |
| 30 | 04'05" | 02:44'26" |
| 31 | 05'51" | 02:50'17" |
| 32 | 05'43" | 02:56'00" |
| 32.2 | 04'45" | 02:57'01" |
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