5.1 km | 00:26:54 | 05:17/km日期: 2020-01-16 16:02 - 平均心率: 161 - 卡路里: 384 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 05'01" / 04'47" / 05'33" / 05'50" / 05'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 40 / 2040 |
| 4 | | 09'58" (+05'13") | 3 / 2043 |
| 5 | | 05'02" (+00'17") | 99 / 2142 |
| 6 | | 05'16" (+00'31") | 94 / 2237 |
| 7 | | 04'58" (+00'13") | 100 / 2337 |
| 8 | | 05'45" (+01'00") | 86 / 2424 |
| 9 | | 05'15" (+00'30") | 95 / 2520 |
| 10 | | 05'32" (+00'47") | 90 / 2610 |
| 11 | | 07'15" (+02'30") | 2 / 2613 |
| 12 | | 04'58" (+00'13") | 100 / 2713 |
| 13 | | 05'14" (+00'29") | 95 / 2809 |
| 14 | | 05'40" (+00'55") | 88 / 2897 |
| 15 | | 05'57" (+01'12") | 1000 / 3897 |
| 16 | | 05'37" (+00'52") | 720 / 4617 |
| 17 | | 05'04" (+00'19") | 463 / 5081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 05'33" | 00:15'21" |
| 4 | 05'50" | 00:21'11" |
| 5 | 05'29" | 00:26'40" |
| 5.1 | 04'29" | 00:27'02" |
ricky tseng 說推
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