12.4 km | 01:18:40 | 06:21/km日期: 2019-09-13 17:24 - 平均心率: 159 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 10'07" / 05'41" / 05'45" / 05'40" / 05'39" / 05'41" / 05'35" / 06'14" / 05'44" / 05'52" / 07'23" / 06'16" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 07'22" (+01'47") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 08'14" (+02'39") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 267.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'41" | 00:15'48" |
| 3 | 05'45" | 00:21'33" |
| 4 | 05'40" | 00:27'13" |
| 5 | 05'39" | 00:32'52" |
| 6 | 05'41" | 00:38'33" |
| 7 | 05'35" | 00:44'08" |
| 8 | 06'14" | 00:50'22" |
| 9 | 05'44" | 00:56'06" |
| 10 | 05'52" | 01:01'58" |
| 11 | 07'23" | 01:09'21" |
| 12 | 06'16" | 01:15'37" |
| 12.4 | 08'13" | 01:18'40" |
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