19.1 km | 02:26:24 | 07:39/km日期: 2020-01-08 23:38 - 總爬升: 526 m - 平均心率: 158 - 卡路里: 1234 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85%
Pace: 03'16" / 07'56" / 07'49" / 08'21" / 10'05" / 07'23" / 08'41" / 10'18" / 08'58" / 09'24" / 08'13" / 06'06" / 08'12" / 06'30" / 06'02" / 05'53" / 05'50" / 05'26" / 05'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 2013 / 2013 |
| 2 | | 08'55" (+00'38") | 8347 / 10360 |
| 3 | | 06'17" | 8771 / 19132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 07'56" | 00:11'12" |
| 3 | 07'49" | 00:19'01" |
| 4 | 08'21" | 00:27'22" |
| 5 | 10'05" | 00:37'27" |
| 6 | 07'23" | 00:44'50" |
| 7 | 08'41" | 00:53'31" |
| 8 | 10'18" | 01:03'49" |
| 9 | 08'58" | 01:12'47" |
| 10 | 09'24" | 01:22'11" |
| 11 | 08'13" | 01:30'24" |
| 12 | 06'06" | 01:36'30" |
| 13 | 08'12" | 01:44'42" |
| 14 | 06'30" | 01:51'12" |
| 15 | 06'02" | 01:57'14" |
| 16 | 05'53" | 02:03'07" |
| 17 | 05'50" | 02:08'57" |
| 18 | 05'26" | 02:14'23" |
| 19 | 05'48" | 02:20'11" |
| 19.1 | 06'17" | 02:21'01" |
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