3.2 km | 00:21:16 | 06:33/km日期: 2014-08-19 20:42 - 卡路里: 216 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'22" / 06'32" / 06'52" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 243 / 243 |
2 | | 05'25" (+01'03") | 215 / 458 |
3 | | 05'48" (+01'26") | 215 / 674 |
4 | | 06'20" (+01'58") | 215 / 889 |
5 | | 06'11" (+01'49") | 215 / 1104 |
6 | | 06'16" (+01'54") | 215 / 1320 |
7 | | 06'48" (+02'26") | 215 / 1535 |
8 | | 06'39" (+02'17") | 215 / 1750 |
9 | | 07'11" (+02'49") | 215 / 1966 |
10 | | 07'02" (+02'40") | 215 / 2181 |
11 | | 06'57" (+02'35") | 215 / 2396 |
12 | | 07'35" (+03'13") | 215 / 2612 |
13 | | 07'02" (+02'40") | 215 / 2827 |
14 | | 06'44" (+02'22") | 215 / 3042 |
15 | | 06'16" (+01'54") | 215 / 3258 |
8月累積里程 : 23.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'32" | 00:11'54" |
3 | 06'52" | 00:18'46" |
3.3 | 08'21" | 00:21'15" |