45.0 km | 05:42:32 | 07:36/km日期: 2020-01-16 05:01 - 總爬升: 915 m - 平均心率: 157 - 卡路里: 3446 Cal - 總步數: 50474 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'15" / 06'32" / 06'36" / 06'33" / 06'28" / 06'07" / 06'20" / 06'37" / 06'43" / 06'29" / 06'28" / 06'27" / 07'06" / 13'35" / 08'45" / 08'03" / 14'23" / 07'59" / 06'37" / 09'08" / 07'08" / 06'39" / 07'08" / 07'47" / 06'11" / 06'21" / 06'15" / 05'52" / 10'01" / 06'23" / 06'13" / 22'43" / 07'28" / 05'44" / 05'54" / 05'38" / 06'06" / 11'26" / 05'51" / 06'10" / 06'12" / 05'36" / 07'08" / 06'15" / 05'49" / 93'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 10000 / 10000 | 162 / 92 |
| 2 | | 08'57" (+02'20") | 10001 / 20001 | 133 / 83 |
| 3 | | 07'05" (+00'28") | 10000 / 30002 | 152 / 92 |
| 4 | | 08'24" (+01'47") | 10001 / 40004 | 139 / 85 |
| 5 | | 06'17" | 5043 / 45047 | 163 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 368.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'32" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 06'33" | 00:26'56" |
| 5 | 06'28" | 00:33'24" |
| 6 | 06'07" | 00:39'31" |
| 7 | 06'20" | 00:45'51" |
| 8 | 06'37" | 00:52'28" |
| 9 | 06'43" | 00:59'11" |
| 10 | 06'29" | 01:05'40" |
| 11 | 06'28" | 01:12'08" |
| 12 | 06'27" | 01:18'35" |
| 13 | 07'06" | 01:25'41" |
| 14 | 13'35" | 01:39'16" |
| 15 | 08'45" | 01:48'01" |
| 16 | 08'03" | 01:56'04" |
| 17 | 14'23" | 02:10'27" |
| 18 | 07'59" | 02:18'26" |
| 19 | 06'37" | 02:25'03" |
| 20 | 09'08" | 02:34'11" |
| 21 | 07'08" | 02:41'19" |
| 22 | 06'39" | 02:47'58" |
| 23 | 07'08" | 02:55'06" |
| 24 | 07'47" | 03:02'53" |
| 25 | 06'11" | 03:09'04" |
| 26 | 06'21" | 03:15'25" |
| 27 | 06'15" | 03:21'40" |
| 28 | 05'52" | 03:27'32" |
| 29 | 10'01" | 03:37'33" |
| 30 | 06'23" | 03:43'56" |
| 31 | 06'13" | 03:50'09" |
| 32 | 22'43" | 04:12'52" |
| 33 | 07'28" | 04:20'20" |
| 34 | 05'44" | 04:26'04" |
| 35 | 05'54" | 04:31'58" |
| 36 | 05'38" | 04:37'36" |
| 37 | 06'06" | 04:43'42" |
| 38 | 11'26" | 04:55'08" |
| 39 | 05'51" | 05:00'59" |
| 40 | 06'10" | 05:07'09" |
| 41 | 06'12" | 05:13'21" |
| 42 | 05'36" | 05:18'57" |
| 43 | 07'08" | 05:26'05" |
| 44 | 06'15" | 05:32'20" |
| 45 | 05'49" | 05:38'09" |
| 45.0 | 91'41" | 05:42'32" |
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