12.0 km | 01:03:15 | 05:15/km日期: 2020-01-17 16:57 - 平均心率: 155 - 卡路里: 974 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66%
Pace: 06'04" / 05'29" / 05'01" / 04'55" / 05'09" / 05'23" / 05'20" / 05'07" / 05'14" / 05'06" / 05'14" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 193.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'01" | 00:16'34" |
| 4 | 04'55" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'07" | 00:42'28" |
| 9 | 05'14" | 00:47'42" |
| 10 | 05'06" | 00:52'48" |
| 11 | 05'14" | 00:58'02" |
| 12 | 05'14" | 01:03'16" |
| 12.0 | 05'18" | 01:03'23" |
Gordon sung 說推
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