6.3 km | 00:47:29 | 07:34/km日期: 2020-01-15 05:36 - 平均心率: 129 - 卡路里: 350 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80%
Pace: 07'43" / 07'13" / 07'25" / 06'52" / 09'05" / 06'43" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'53") | 1000 / 1000 |
2 | | 07'10" (+02'20") | 1000 / 2000 |
3 | | 25'35" (+20'45") | 27 / 2027 |
4 | | 05'12" (+00'22") | 400 / 2427 |
5 | | 20'25" (+15'35") | 57 / 2484 |
6 | | 04'59" (+00'09") | 400 / 2884 |
7 | | 21'19" (+16'29") | 54 / 2939 |
8 | | 05'00" (+00'10") | 400 / 3339 |
9 | | 21'09" (+16'19") | 55 / 3394 |
10 | | 05'05" (+00'15") | 400 / 3794 |
11 | | 30'35" (+25'45") | 38 / 3832 |
12 | | 04'51" (+00'01") | 400 / 4232 |
13 | | 26'15" (+21'25") | 44 / 4277 |
14 | | 04'52" (+00'02") | 400 / 4677 |
15 | | 32'21" (+27'31") | 61 / 4739 |
16 | | 04:29'34" (+24'44") | 0 / 4739 |
17 | | 04:08'14" (+03'24") | 4 / 4744 |
18 | | 04'50" | 400 / 5144 |
19 | | 21'33" (+16'43") | 54 / 5198 |
20 | | 04'56" (+00'06") | 400 / 5598 |
21 | | 20'03" (+15'13") | 58 / 5656 |
22 | | 04'58" (+00'08") | 400 / 6056 |
23 | | 11'09" (+06'19") | 25 / 6081 |
24 | | 13'26" (+08'36") | 1 / 6082 |
25 | | 24'47" (+19'57") | 0 / 6083 |
26 | | 16'11" (+11'21") | 0 / 6084 |
27 | | 26'43" (+21'53") | 41 / 6125 |
28 | | 07'04" (+02'14") | 149 / 6275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 131.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'13" | 00:14'56" |
3 | 07'25" | 00:22'21" |
4 | 06'52" | 00:29'13" |
5 | 09'05" | 00:38'18" |
6 | 06'43" | 00:45'01" |
6.3 | 10'06" | 00:47'48" |