紀小雄 2020/01/12 訓練日誌 | Marathon's World

紀小雄高雄
ID 326711

33 位追隨者

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全馬 | 04:00:36 | 05:42/km | 第15馬

2020「愛上鹽山萬人傳愛」臺南61快道公益路跑

官方成績
日期	2020-01-12
成績	04:00:36
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'26")

00:26'26" (+01'41")

00:53'25" (+02'11")

10 km

(00:53'25")

00:26'59" (+02'14")

15 km

(01:20'15")

00:26'50" (+02'05")

00:51'35" (+00'21")

20 km

(01:45'00")

00:24'45"

25 km

(02:09'48")

00:24'48" (+00'03")

00:51'14"

30 km

(02:36'14")

00:26'26" (+01'41")

35 km

(03:04'32")

00:28'18" (+03'33")

01:03'23" (+12'09")

40 km

(03:39'37")

00:35'05" (+10'20")

Finish

(04:00:36)

日期: 2020-01-12 06:32 - 平均心率: 164 - 卡路里: 2919 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'57"

(04'57")

04'57" (+01'23")

1000 / 1000

2

04'59"

(09'56")

04'59" (+01'25")

1000 / 2000

3

05'08"

(15'05")

05'08" (+01'34")

1000 / 3000

4

04'11"

(19'17")

06'45" (+03'11")

620 / 3620

5

00'01"

(19'18")

04'53" (+01'19")

6 / 3626

展開計圈分析

6

00'00"

(19'19")

04'38" (+01'04")

3 / 3629

7

00'00"

(19'20")

04'43" (+01'09")

3 / 3632

8

00'08"

(19'29")

05'12" (+01'38")

28 / 3660

9

00'22"

(19'51")

05'20" (+01'46")

68 / 3729

10

00'00"

(19'52")

03'34"

3 / 3732

11

05'00"

(24'52")

05'00" (+01'26")

1000 / 4732

12

05'17"

(30'10")

05'17" (+01'43")

1000 / 5732

13

05'27"

(35'37")

05'27" (+01'53")

1000 / 6732

14

05'19"

(40'57")

05'19" (+01'45")

1000 / 7732

15

05'16"

(46'13")

05'16" (+01'42")

1000 / 8732

16

05'42"

(51'55")

05'42" (+02'08")

1000 / 9732

17

05'13"

(57'09")

05'13" (+01'39")

1000 / 10732

18

05'23"

(01:02'32")

05'23" (+01'49")

1000 / 11732

19

05'34"

(01:08'06")

05'34" (+02'00")

1000 / 12732

20

05'38"

(01:13'45")

05'38" (+02'04")

1000 / 13732

21

05'03"

(01:18'49")

05'03" (+01'29")

1000 / 14732

22

04'52"

(01:23'41")

04'52" (+01'18")

1000 / 15732

23

04'55"

(01:28'36")

04'55" (+01'21")

1000 / 16732

24

04'46"

(01:33'23")

04'46" (+01'12")

1000 / 17732

25

04'51"

(01:38'15")

04'51" (+01'17")

1000 / 18732

26

05'18"

(01:43'34")

05'18" (+01'44")

1000 / 19732

27

04'49"

(01:48'24")

04'49" (+01'15")

1000 / 20732

28

04'50"

(01:53'14")

04'50" (+01'16")

1000 / 21732

29

05'16"

(01:58'30")

05'16" (+01'42")

1000 / 22732

30

04'51"

(02:03'22")

04'51" (+01'17")

1000 / 23732

31

04'54"

(02:08'17")

04'54" (+01'20")

1000 / 24732

32

05'34"

(02:13'51")

05'34" (+02'00")

1000 / 25732

33

05'00"

(02:18'52")

05'00" (+01'26")

1000 / 26732

34

05'06"

(02:23'58")

05'06" (+01'32")

1000 / 27732

35

05'37"

(02:29'35")

05'37" (+02'03")

1000 / 28732

36

05'07"

(02:34'43")

05'07" (+01'33")

1000 / 29732

37

05'11"

(02:39'55")

05'11" (+01'37")

1000 / 30732

38

05'48"

(02:45'43")

05'48" (+02'14")

1000 / 31732

39

05'29"

(02:51'13")

05'29" (+01'55")

1000 / 32732

40

05'16"

(02:56'30")

05'16" (+01'42")

1000 / 33732

41

06'16"

(03:02'46")

06'16" (+02'42")

1000 / 34732

42

05'57"

(03:08'43")

05'57" (+02'23")

1000 / 35732

43

06'03"

(03:14'47")

06'03" (+02'29")

1000 / 36732

44

07'59"

(03:22'46")

07'59" (+04'25")

1000 / 37732

45

07'16"

(03:30'03")

07'16" (+03'42")

1000 / 38732

46

07'28"

(03:37'31")

07'28" (+03'54")

1000 / 39732

47

08'24"

(03:45'56")

08'24" (+04'50")

1000 / 40732

48

06'14"

(03:52'10")

06'14" (+02'40")

1000 / 41732

49

08'25"

(04:00'36")

09'39" (+06'05")

872 / 42605

高雄

紀小雄

·

路好直、風好大、跑得好厭世😆

賽前宣言: 😁

賽後評分: 😆
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

1月累積里程 : 235.16 km

TCX 2.0 上傳 | 4 years ago

ChiangYu🆕♾, 懷文和其他 16 人說推

·

觀看另 5 則留言

陳大頭恭喜漂亮完賽 👍👍👍

2020-01-12 23:15 ·

1 個人推

懷文恭喜高速完賽!!!

2020-01-15 13:18 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'00"	00:09'59"
3	05'09"	00:15'08"
4	06'09"	00:21'17"
5	05'09"	00:26'26"
6	05'19"	00:31'45"
7	05'30"	00:37'15"
8	05'13"	00:42'28"
9	05'20"	00:47'48"
10	05'37"	00:53'25"
11	05'23"	00:58'48"
12	05'25"	01:04'13"
13	05'58"	01:10'11"
14	05'11"	01:15'22"
15	04'53"	01:20'15"
16	05'04"	01:25'19"
17	04'43"	01:30'02"
18	04'52"	01:34'54"
19	04'49"	01:39'43"
20	05'17"	01:45'00"
21	04'51"	01:49'51"
22	04'49"	01:54'40"
23	05'19"	01:59'59"
24	04'52"	02:04'51"
25	04'57"	02:09'48"
26	05'32"	02:15'20"
27	05'02"	02:20'22"
28	05'08"	02:25'30"
29	05'40"	02:31'10"
30	05'04"	02:36'14"
31	05'16"	02:41'30"
32	05'52"	02:47'22"
33	05'23"	02:52'45"
34	05'21"	02:58'06"
35	06'26"	03:04'32"
36	06'00"	03:10'32"
37	06'06"	03:16'38"
38	07'56"	03:24'34"
39	07'41"	03:32'15"
40	07'22"	03:39'37"
41	08'22"	03:47'59"
42	05'56"	03:53'55"
42.6	11'20"	04:00'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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