14.3 km | 01:14:27 | 05:13/km日期: 2020-01-17 04:16 - 總爬升: 241 m - 平均心率: 159 - 卡路里: 847 Cal - 總步數: 13408 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 86%
Pace: 03'51" / 04'49" / 05'30" / 05'29" / 05'36" / 05'23" / 05'20" / 05'08" / 05'14" / 05'23" / 05'11" / 05'13" / 04'51" / 04'59" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1002 / 1002 | 171 / 131 |
| 2 | | 04'59" (+00'33") | 1000 / 2003 | 179 / 111 |
| 3 | | 05'31" (+01'05") | 1000 / 3003 | 179 / 100 |
| 4 | | 05'29" (+01'03") | 1000 / 4004 | 181 / 100 |
| 5 | | 05'35" (+01'09") | 1000 / 5004 | 178 / 99 |
| 6 | | 05'24" (+00'58") | 1002 / 6007 | 180 / 102 |
| 7 | | 05'22" (+00'56") | 1000 / 7008 | 181 / 102 |
| 8 | | 05'10" (+00'44") | 1000 / 8008 | 180 / 106 |
| 9 | | 05'18" (+00'52") | 1000 / 9008 | 181 / 103 |
| 10 | | 05'23" (+00'57") | 1000 / 10009 | 179 / 103 |
| 11 | | 05'12" (+00'46") | 1000 / 11010 | 180 / 106 |
| 12 | | 05'16" (+00'50") | 1003 / 12013 | 180 / 105 |
| 13 | | 05'00" (+00'34") | 1002 / 13015 | 180 / 110 |
| 14 | | 04'56" (+00'30") | 1000 / 14016 | 184 / 109 |
| 15 | | 04'50" (+00'24") | 247 / 14263 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
373.00 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'49" | 00:08'40" |
| 3 | 05'30" | 00:14'10" |
| 4 | 05'29" | 00:19'39" |
| 5 | 05'36" | 00:25'15" |
| 6 | 05'23" | 00:30'38" |
| 7 | 05'20" | 00:35'58" |
| 8 | 05'08" | 00:41'06" |
| 9 | 05'14" | 00:46'20" |
| 10 | 05'23" | 00:51'43" |
| 11 | 05'11" | 00:56'54" |
| 12 | 05'13" | 01:02'07" |
| 13 | 04'51" | 01:06'58" |
| 14 | 04'59" | 01:11'57" |
| 14.3 | 09'27" | 01:14'27" |
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