21.2 km | 02:39:03 | 07:31/km日期: 2020-01-14 20:00 - 卡路里: 1753 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 07'41" / 07'47" / 07'06" / 09'05" / 08'40" / 06'44" / 08'50" / 09'02" / 09'24" / 10'24" / 07'01" / 07'12" / 07'19" / 07'30" / 07'05" / 08'06" / 07'27" / 12'46" / 06'33" / 08'45" / 08'28" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'11") | 1000 / 1000 |
| 2 | | 07'46" (+01'17") | 1000 / 2000 |
| 3 | | 07'06" (+00'37") | 1000 / 3000 |
| 4 | | 09'04" (+02'35") | 1000 / 4000 |
| 5 | | 08'39" (+02'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'29" (+01'00") | 1000 / 8000 |
| 9 | | 07'54" (+01'25") | 1000 / 9000 |
| 10 | | 10'23" (+03'54") | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 07'11" (+00'42") | 1000 / 12000 |
| 13 | | 07'18" (+00'49") | 1000 / 13000 |
| 14 | | 06'41" (+00'12") | 1000 / 14000 |
| 15 | | 07'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 07'27" (+00'58") | 1000 / 17000 |
| 18 | | 09'17" (+02'48") | 1000 / 18000 |
| 19 | | 06'34" (+00'05") | 1000 / 19000 |
| 20 | | 06'34" (+00'05") | 1000 / 20000 |
| 21 | | 06'45" (+00'16") | 1000 / 21000 |
| 22 | | 08'31" (+02'02") | 154 / 21154 |
1月累積里程 : 104.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'47" | 00:15'28" |
| 3 | 07'06" | 00:22'34" |
| 4 | 09'05" | 00:31'39" |
| 5 | 08'40" | 00:40'19" |
| 6 | 06'44" | 00:47'03" |
| 7 | 08'50" | 00:55'53" |
| 8 | 09'02" | 01:04'55" |
| 9 | 09'24" | 01:14'19" |
| 10 | 10'24" | 01:24'43" |
| 11 | 07'01" | 01:31'44" |
| 12 | 07'12" | 01:38'56" |
| 13 | 07'19" | 01:46'15" |
| 14 | 07'30" | 01:53'45" |
| 15 | 07'05" | 02:00'50" |
| 16 | 08'06" | 02:08'56" |
| 17 | 07'27" | 02:16'23" |
| 18 | 12'46" | 02:29'09" |
| 19 | 06'33" | 02:35'42" |
| 20 | 08'45" | 02:44'27" |
| 21 | 08'28" | 02:52'55" |
| 21.2 | 12'44" | 02:54'53" |
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