10.0 km | 00:53:45 | 05:22/km日期: 2020-01-14 08:43 - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85%
Pace: 02'13" / 05'34" / 05'19" / 05'24" / 05'28" / 05'26" / 05'20" / 05'12" / 05'15" / 05'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 316.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'34" | 00:07'47" |
| 3 | 05'19" | 00:13'06" |
| 4 | 05'24" | 00:18'30" |
| 5 | 05'28" | 00:23'58" |
| 6 | 05'26" | 00:29'24" |
| 7 | 05'20" | 00:34'44" |
| 8 | 05'12" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 05'05" | 00:50'16" |
| 10.0 | 05'38" | 00:50'21" |
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