10.1 km | 00:51:21 | 05:05/km日期: 2020-01-15 18:40 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 85%
Pace: 05'06" / 05'04" / 05'06" / 05'08" / 05'11" / 05'16" / 05'03" / 05'06" / 05'04" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 05'11" | 00:25'35" |
| 6 | 05'16" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'04" | 00:46'04" |
| 10 | 04'56" | 00:51'00" |
| 10.1 | 05'00" | 00:51'22" |
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