11.0 km | 01:09:57 | 06:20/km日期: 2020-01-15 18:53 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'28" / 05'55" / 12'16" / 05'25" / 05'21" / 05'22" / 06'09" / 05'40" / 05'51" / 06'04" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'46") | 1000 / 1000 |
| 2 | | 05'55" (+02'15") | 1000 / 2000 |
| 3 | | 18'17" (+14'37") | 528 / 2528 |
| 4 | | 03'55" (+00'15") | 382 / 2911 |
| 5 | | 14'03" (+10'23") | 71 / 2982 |
| 6 | | 03'57" (+00'17") | 391 / 3373 |
| 7 | | 17'00" (+13'20") | 58 / 3432 |
| 8 | | 03'50" (+00'10") | 400 / 3832 |
| 9 | | 16'36" (+12'56") | 60 / 3892 |
| 10 | | 03'49" (+00'09") | 386 / 4278 |
| 11 | | 15'34" (+11'54") | 64 / 4343 |
| 12 | | 03'55" (+00'15") | 385 / 4728 |
| 13 | | 15'17" (+11'37") | 65 / 4793 |
| 14 | | 03'51" (+00'11") | 388 / 5182 |
| 15 | | 14'00" (+10'20") | 71 / 5253 |
| 16 | | 03'52" (+00'12") | 390 / 5644 |
| 17 | | 17'37" (+13'57") | 56 / 5701 |
| 18 | | 03'50" (+00'10") | 385 / 6086 |
| 19 | | 16'03" (+12'23") | 62 / 6148 |
| 20 | | 20'08" (+16'28") | 49 / 6198 |
| 21 | | 03'50" (+00'10") | 388 / 6587 |
| 22 | | 14'48" (+11'08") | 67 / 6654 |
| 23 | | 03'48" (+00'08") | 400 / 7054 |
| 24 | | 15'53" (+12'13") | 62 / 7117 |
| 25 | | 03'53" (+00'13") | 386 / 7504 |
| 26 | | 14'27" (+10'47") | 69 / 7573 |
| 27 | | 03'51" (+00'11") | 390 / 7963 |
| 28 | | 15'50" (+12'10") | 63 / 8026 |
| 29 | | 03'48" (+00'08") | 400 / 8426 |
| 30 | | 16'53" (+13'13") | 59 / 8485 |
| 31 | | 03'58" (+00'18") | 385 / 8871 |
| 32 | | 15'18" (+11'38") | 65 / 8937 |
| 33 | | 03'50" (+00'10") | 391 / 9328 |
| 34 | | 14'18" (+10'38") | 69 / 9398 |
| 35 | | 03'40" | 386 / 9784 |
| 36 | | 13'24" (+09'44") | 74 / 9858 |
| 37 | | 12'11" (+08'31") | 82 / 9941 |
| 38 | | 05'24" (+01'44") | 1000 / 10941 |
| 39 | | 05'26" (+01'46") | 79 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
179.49 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 12'16" | 00:24'39" |
| 4 | 05'25" | 00:30'04" |
| 5 | 05'21" | 00:35'25" |
| 6 | 05'22" | 00:40'47" |
| 7 | 06'09" | 00:46'56" |
| 8 | 05'40" | 00:52'36" |
| 9 | 05'51" | 00:58'27" |
| 10 | 06'04" | 01:04'31" |
| 11 | 05'19" | 01:09'50" |
| 11.0 | 06'21" | 01:09'58" |
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