13.8 km | 01:06:12 | 04:47/km日期: 2020-01-15 18:03 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63%
Pace: 05'13" / 05'16" / 04'26" / 04'30" / 05'08" / 03'48" / 04'57" / 05'29" / 04'07" / 04'54" / 04'10" / 04'45" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'15" (+01'35") | 1000 / 2000 |
| 3 | | 04'26" (+00'46") | 1000 / 3000 |
| 4 | | 04'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'07" (+01'27") | 1000 / 5000 |
| 6 | | 03'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+01'29") | 800 / 6800 |
| 8 | | 04'08" (+00'28") | 400 / 7200 |
| 9 | | 15'24" (+11'44") | 129 / 7329 |
| 10 | | 03'59" (+00'19") | 1000 / 8329 |
| 11 | | 04'09" (+00'29") | 1000 / 9329 |
| 12 | | 05'15" (+01'35") | 1000 / 10329 |
| 13 | | 03'40" | 1000 / 11329 |
| 14 | | 05'10" (+01'30") | 800 / 12129 |
| 15 | | 03'41" (+00'01") | 400 / 12529 |
| 16 | | 08'31" (+04'51") | 234 / 12764 |
| 17 | | 05'14" (+01'34") | 1000 / 13764 |
| 18 | | 04'48" (+01'08") | 34 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 290.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 04'26" | 00:14'55" |
| 4 | 04'30" | 00:19'25" |
| 5 | 05'08" | 00:24'33" |
| 6 | 03'48" | 00:28'21" |
| 7 | 04'57" | 00:33'18" |
| 8 | 05'29" | 00:38'47" |
| 9 | 04'07" | 00:42'54" |
| 10 | 04'54" | 00:47'48" |
| 11 | 04'10" | 00:51'58" |
| 12 | 04'45" | 00:56'43" |
| 13 | 05'19" | 01:02'02" |
| 13.8 | 05'13" | 01:06'13" |
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