13.1 km | 01:18:57 | 06:02/km日期: 2020-01-14 17:57 - 平均心率: 161 - 卡路里: 962 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81%
Pace: 05'53" / 06'14" / 05'42" / 05'37" / 06'06" / 06'07" / 05'46" / 05'57" / 05'48" / 06'14" / 06'12" / 06'26" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 08'16" (+02'39") | 79 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
312.87 km 
2018亞瑟士馬拉松鞋SORTIE JAPANTENKA LV3 TMM447-2301(27.5紅白) 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'14" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 06'06" | 00:29'32" |
| 6 | 06'07" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 05'57" | 00:47'22" |
| 9 | 05'48" | 00:53'10" |
| 10 | 06'14" | 00:59'24" |
| 11 | 06'12" | 01:05'36" |
| 12 | 06'26" | 01:12'02" |
| 13 | 06'15" | 01:18'17" |
| 13.1 | 08'23" | 01:18'57" |
展開計圈分析
留言 
