12.1 km | 01:14:41 | 06:11/km日期: 2020-01-14 04:49 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 07'39" / 06'05" / 05'55" / 06'07" / 06'07" / 06'01" / 06'07" / 06'15" / 06'07" / 06'09" / 06'06" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 04'37" | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
281.00 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'05" | 00:13'44" |
| 3 | 05'55" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 06'01" | 00:37'54" |
| 7 | 06'07" | 00:44'01" |
| 8 | 06'15" | 00:50'16" |
| 9 | 06'07" | 00:56'23" |
| 10 | 06'09" | 01:02'32" |
| 11 | 06'06" | 01:08'38" |
| 12 | 05'48" | 01:14'26" |
| 12.1 | 04'30" | 01:14'41" |
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