16.6 km | 02:01:55 | 07:20/km日期: 2020-01-15 07:41 - 總爬升: 231 m - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 07'36" / 07'22" / 07'14" / 07'12" / 07'00" / 07'02" / 06'57" / 07'03" / 07'54" / 06'59" / 07'03" / 06'42" / 07'39" / 07'21" / 10'41" / 07'23" / 36'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'55") | 1000 / 1000 |
2 | | 07'21" (+00'40") | 1000 / 2000 |
3 | | 07'14" (+00'33") | 1000 / 3000 |
4 | | 07'11" (+00'30") | 1000 / 4000 |
5 | | 06'59" (+00'18") | 1000 / 5000 |
6 | | 07'01" (+00'20") | 1000 / 6000 |
7 | | 06'57" (+00'16") | 1000 / 7000 |
8 | | 07'03" (+00'22") | 1000 / 8000 |
9 | | 06'55" (+00'14") | 1000 / 9000 |
10 | | 06'59" (+00'18") | 1000 / 10000 |
11 | | 07'03" (+00'22") | 1000 / 11000 |
12 | | 06'41" | 1000 / 12000 |
13 | | 07'39" (+00'58") | 1000 / 13000 |
14 | | 07'19" (+00'38") | 1000 / 14000 |
15 | | 07'38" (+00'57") | 1000 / 15000 |
16 | | 07'22" (+00'41") | 1000 / 16000 |
17 | | 11'22" (+04'41") | 600 / 16600 |
1月累積里程 : 436.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'22" | 00:14'58" |
3 | 07'14" | 00:22'12" |
4 | 07'12" | 00:29'24" |
5 | 07'00" | 00:36'24" |
6 | 07'02" | 00:43'26" |
7 | 06'57" | 00:50'23" |
8 | 07'03" | 00:57'26" |
9 | 07'54" | 01:05'20" |
10 | 06'59" | 01:12'19" |
11 | 07'03" | 01:19'22" |
12 | 06'42" | 01:26'04" |
13 | 07'39" | 01:33'43" |
14 | 07'21" | 01:41'04" |
15 | 10'41" | 01:51'45" |
16 | 07'23" | 01:59'08" |
16.6 | 36'22" | 02:20'59" |