11.0 km | 00:55:01 | 04:59/km日期: 2020-01-15 08:56 - 平均心率: 157 - 卡路里: 566 Cal - 總步數: 9584 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'12" / 05'05" / 05'00" / 05'02" / 05'01" / 04'53" / 04'55" / 04'54" / 04'44" / 04'52" / 04'32" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'42") | 1002 / 1002 | 178 / 106 |
| 2 | | 05'11" (+00'37") | 1000 / 2002 | 173 / 110 |
| 3 | | 05'03" (+00'29") | 1001 / 3003 | 173 / 114 |
| 4 | | 05'05" (+00'31") | 1000 / 4004 | 172 / 113 |
| 5 | | 05'02" (+00'28") | 1000 / 5005 | 172 / 115 |
| 6 | | 04'58" (+00'24") | 1002 / 6007 | 170 / 117 |
| 7 | | 04'59" (+00'25") | 1001 / 7009 | 172 / 116 |
| 8 | | 04'54" (+00'20") | 1000 / 8010 | 174 / 116 |
| 9 | | 04'50" (+00'16") | 1000 / 9010 | 173 / 119 |
| 10 | | 04'53" (+00'19") | 1000 / 10010 | 173 / 117 |
| 11 | | 04'34" | 1001 / 11012 | 182 / 119 |
| 12 | | 04'44" (+00'10") | 21 / 11033 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'01" | 00:25'20" |
| 6 | 04'53" | 00:30'13" |
| 7 | 04'55" | 00:35'08" |
| 8 | 04'54" | 00:40'02" |
| 9 | 04'44" | 00:44'46" |
| 10 | 04'52" | 00:49'38" |
| 11 | 04'32" | 00:54'10" |
| 11.0 | 24'51" | 00:55'01" |
展開計圈分析
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