8.6 km | 00:53:16 | 06:12/km日期: 2020-01-15 07:40 - 平均心率: 133 - 卡路里: 317 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 06'39" / 06'15" / 06'08" / 06'14" / 06'17" / 06'06" / 05'54" / 10'15" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+05'17") | 34 / 34 |
2 | | 06'31" (+00'58") | 685 / 720 |
3 | | 06'18" (+00'45") | 1000 / 1720 |
4 | | 06'08" (+00'35") | 1000 / 2720 |
5 | | 06'11" (+00'38") | 1000 / 3720 |
6 | | 06'21" (+00'48") | 571 / 4291 |
7 | | 06'23" (+00'50") | 64 / 4356 |
8 | | 06'13" (+00'40") | 1000 / 5356 |
9 | | 05'58" (+00'25") | 1000 / 6356 |
10 | | 05'45" (+00'12") | 640 / 6997 |
11 | | 05'36" (+00'03") | 47 / 7044 |
12 | | 05'33" | 91 / 7136 |
13 | | 08'48" (+03'15") | 5 / 7142 |
14 | | 07'12" (+01'39") | 119 / 7261 |
15 | | 06'01" (+00'28") | 80 / 7342 |
16 | | 05'57" (+00'24") | 71 / 7413 |
17 | | 08'30" (+02'57") | 5 / 7418 |
18 | | 06'07" (+00'34") | 1000 / 8418 |
19 | | 06'05" (+00'32") | 160 / 8578 |
20 | | 01:39'40" (+34'07") | 0 / 8579 |
21 | | 25'50" (+20'17") | 1 / 8580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'08" | 00:19'02" |
4 | 06'14" | 00:25'16" |
5 | 06'17" | 00:31'33" |
6 | 06'06" | 00:37'39" |
7 | 05'54" | 00:43'33" |
8 | 10'15" | 00:53'48" |
8.6 | 06'41" | 00:57'41" |