20.5 km | 01:36:26 | 04:42/km日期: 2020-01-14 19:06 - 平均心率: 164 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80%
Pace: 05'21" / 05'09" / 12'15" / 04'18" / 04'22" / 04'23" / 04'24" / 04'22" / 04'28" / 04'28" / 04'24" / 04'29" / 04'26" / 04'28" / 04'29" / 04'25" / 04'25" / 04'27" / 06'37" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'21") | 2064 / 2064 |
2 | | 03'54" | 435 / 2500 |
3 | | 04'10" (+00'16") | 443 / 2944 |
4 | | 04'16" (+00'22") | 436 / 3380 |
5 | | 04'17" (+00'23") | 440 / 3821 |
6 | | 04'23" (+00'29") | 431 / 4253 |
7 | | 04'18" (+00'24") | 437 / 4690 |
8 | | 04'22" (+00'28") | 436 / 5126 |
9 | | 04'22" (+00'28") | 432 / 5558 |
10 | | 04'25" (+00'31") | 431 / 5990 |
11 | | 04'26" (+00'32") | 434 / 6424 |
12 | | 04'22" (+00'28") | 432 / 6856 |
13 | | 04'24" (+00'30") | 435 / 7292 |
14 | | 04'15" (+00'21") | 442 / 7734 |
15 | | 04'32" (+00'38") | 424 / 8159 |
16 | | 04'29" (+00'35") | 427 / 8586 |
17 | | 04'20" (+00'26") | 432 / 9019 |
18 | | 04'27" (+00'33") | 426 / 9446 |
19 | | 04'30" (+00'36") | 428 / 9874 |
20 | | 04'28" (+00'34") | 428 / 10303 |
21 | | 04'25" (+00'31") | 433 / 10737 |
22 | | 04'24" (+00'30") | 432 / 11169 |
23 | | 04'20" (+00'26") | 433 / 11603 |
24 | | 04'32" (+00'38") | 421 / 12024 |
25 | | 04'27" (+00'33") | 426 / 12451 |
26 | | 04'27" (+00'33") | 424 / 12876 |
27 | | 04'25" (+00'31") | 429 / 13305 |
28 | | 04'29" (+00'35") | 426 / 13732 |
29 | | 04'25" (+00'31") | 429 / 14162 |
30 | | 04'30" (+00'36") | 429 / 14591 |
31 | | 04'30" (+00'36") | 428 / 15019 |
32 | | 04'21" (+00'27") | 437 / 15457 |
33 | | 04'28" (+00'34") | 429 / 15887 |
34 | | 04'27" (+00'33") | 427 / 16314 |
35 | | 04'21" (+00'27") | 438 / 16752 |
36 | | 04'24" (+00'30") | 431 / 17184 |
37 | | 04'27" (+00'33") | 428 / 17612 |
38 | | 04'28" (+00'34") | 430 / 18042 |
39 | | 04'33" (+00'39") | 424 / 18467 |
40 | | 06'37" (+02'43") | 2015 / 20482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 433.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 12'15" | 00:22'45" |
4 | 04'18" | 00:27'03" |
5 | 04'22" | 00:31'25" |
6 | 04'23" | 00:35'48" |
7 | 04'24" | 00:40'12" |
8 | 04'22" | 00:44'34" |
9 | 04'28" | 00:49'02" |
10 | 04'28" | 00:53'30" |
11 | 04'24" | 00:57'54" |
12 | 04'29" | 01:02'23" |
13 | 04'26" | 01:06'49" |
14 | 04'28" | 01:11'17" |
15 | 04'29" | 01:15'46" |
16 | 04'25" | 01:20'11" |
17 | 04'25" | 01:24'36" |
18 | 04'27" | 01:29'03" |
19 | 06'37" | 01:35'40" |
20 | 06'02" | 01:41'42" |
20.5 | 06'02" | 01:44'37" |