13.5 km | 02:15:09 | 09:59/km日期: 2020-01-15 07:02 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81%
Pace: 06'07" / 06'14" / 06'12" / 06'24" / 06'30" / 06'41" / 06'49" / 06'35" / 06'26" / 32'24" / 00'02" / 13'07" / 24'06" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'23" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+00'23") | 1000 / 5000 |
6 | | 06'41" (+00'34") | 1000 / 6000 |
7 | | 06'48" (+00'41") | 1000 / 7000 |
8 | | 06'35" (+00'28") | 1000 / 8000 |
9 | | 06'25" (+00'18") | 1000 / 9000 |
10 | | 18'24" (+12'17") | 1000 / 10000 |
11 | | 13'28" (+07'21") | 1000 / 11000 |
12 | | 12'55" (+06'48") | 1000 / 12000 |
13 | | 19'00" (+12'53") | 1000 / 13000 |
14 | | 25'13" (+19'06") | 530 / 13530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 344.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'14" | 00:12'21" |
3 | 06'12" | 00:18'33" |
4 | 06'24" | 00:24'57" |
5 | 06'30" | 00:31'27" |
6 | 06'41" | 00:38'08" |
7 | 06'49" | 00:44'57" |
8 | 06'35" | 00:51'32" |
9 | 06'26" | 00:57'58" |
10 | 32'24" | 01:30'22" |
11 | 00'02" | 01:30'24" |
12 | 13'07" | 01:43'31" |
13 | 24'06" | 02:07'37" |
13.5 | 12'59" | 02:14'30" |