11.7 km | 01:04:05 | 05:29/km日期: 2020-01-14 19:52 - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 05'37" / 05'28" / 05'31" / 05'43" / 05'28" / 05'23" / 05'31" / 05'18" / 05'04" / 05'17" / 06'12" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'32") | 416 / 416 |
2 | | 05'59" (+02'44") | 13 / 430 |
3 | | 05'29" (+02'14") | 1000 / 1430 |
4 | | 05'28" (+02'13") | 1000 / 2430 |
5 | | 05'33" (+02'18") | 1000 / 3430 |
6 | | 05'40" (+02'25") | 1000 / 4430 |
7 | | 05'24" (+02'09") | 1000 / 5430 |
8 | | 05'24" (+02'09") | 1000 / 6430 |
9 | | 05'28" (+02'13") | 1000 / 7430 |
10 | | 05'07" (+01'52") | 1000 / 8430 |
11 | | 05'14" (+01'59") | 1000 / 9430 |
12 | | 04'56" (+01'41") | 1000 / 10430 |
13 | | 12'31" (+09'16") | 69 / 10500 |
14 | | 04'37" (+01'22") | 200 / 10700 |
15 | | 17'10" (+13'55") | 44 / 10744 |
16 | | 04'53" (+01'38") | 200 / 10944 |
17 | | 18'29" (+15'14") | 32 / 10976 |
18 | | 04'27" (+01'12") | 200 / 11176 |
19 | | 13'15" (+10'00") | 32 / 11209 |
20 | | 03'15" | 200 / 11409 |
21 | | 05'26" (+02'11") | 22 / 11431 |
22 | | 06'47" (+03'32") | 200 / 11631 |
23 | | 05'50" (+02'35") | 20 / 11652 |
24 | | 06'17" (+03'02") | 15 / 11668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'31" | 00:16'36" |
4 | 05'43" | 00:22'19" |
5 | 05'28" | 00:27'47" |
6 | 05'23" | 00:33'10" |
7 | 05'31" | 00:38'41" |
8 | 05'18" | 00:43'59" |
9 | 05'04" | 00:49'03" |
10 | 05'17" | 00:54'20" |
11 | 06'12" | 01:00'32" |
11.7 | 05'18" | 01:04'05" |