20.2 km | 01:59:49 | 05:55/km日期: 2020-01-11 14:27 - 平均心率: 121 - 卡路里: 869 Cal - 平均步頻: 198
Pace: 06'11" / 05'32" / 05'41" / 05'47" / 05'51" / 05'54" / 05'55" / 05'46" / 05'51" / 05'54" / 05'52" / 07'05" / 05'45" / 05'55" / 05'52" / 05'54" / 06'00" / 05'51" / 06'01" / 06'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'41" (+00'09") | 1000 / 3000 |
4 | | 05'46" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 |
7 | | 05'55" (+00'23") | 1000 / 7000 |
8 | | 05'45" (+00'13") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'54" (+00'22") | 1000 / 10000 |
11 | | 05'52" (+00'20") | 1000 / 11000 |
12 | | 07'04" (+01'32") | 1000 / 12000 |
13 | | 05'45" (+00'13") | 1000 / 13000 |
14 | | 05'54" (+00'22") | 1000 / 14000 |
15 | | 05'51" (+00'19") | 1000 / 15000 |
16 | | 05'54" (+00'22") | 1000 / 16000 |
17 | | 05'59" (+00'27") | 1000 / 17000 |
18 | | 05'50" (+00'18") | 1000 / 18000 |
19 | | 06'01" (+00'29") | 1000 / 19000 |
20 | | 05'59" (+00'27") | 1000 / 20000 |
21 | | 06'11" (+00'39") | 197 / 20197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 160.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'32" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'47" | 00:23'11" |
5 | 05'51" | 00:29'02" |
6 | 05'54" | 00:34'56" |
7 | 05'55" | 00:40'51" |
8 | 05'46" | 00:46'37" |
9 | 05'51" | 00:52'28" |
10 | 05'54" | 00:58'22" |
11 | 05'52" | 01:04'14" |
12 | 07'05" | 01:11'19" |
13 | 05'45" | 01:17'04" |
14 | 05'55" | 01:22'59" |
15 | 05'52" | 01:28'51" |
16 | 05'54" | 01:34'45" |
17 | 06'00" | 01:40'45" |
18 | 05'51" | 01:46'36" |
19 | 06'01" | 01:52'37" |
20 | 06'00" | 01:58'37" |
20.2 | 06'09" | 01:59'50" |