12.1 km | 01:15:20 | 06:14/km日期: 2020-01-14 19:39 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 06'43" / 05'55" / 06'35" / 10'33" / 05'32" / 05'33" / 05'30" / 05'32" / 05'29" / 05'50" / 05'51" / 05'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 10'33" (+05'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 08'01" (+02'33") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 306.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'55" | 00:12'38" |
| 3 | 06'35" | 00:19'13" |
| 4 | 10'33" | 00:29'46" |
| 5 | 05'32" | 00:35'18" |
| 6 | 05'33" | 00:40'51" |
| 7 | 05'30" | 00:46'21" |
| 8 | 05'32" | 00:51'53" |
| 9 | 05'29" | 00:57'22" |
| 10 | 05'50" | 01:03'12" |
| 11 | 05'51" | 01:09'03" |
| 12 | 05'49" | 01:14'52" |
| 12.1 | 07'52" | 01:15'19" |
展開計圈分析
留言 
