14.0 km | 01:12:35 | 05:09/km日期: 2020-01-14 17:46 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 05'14" / 05'15" / 05'06" / 05'12" / 05'12" / 05'11" / 05'17" / 04'55" / 05'07" / 05'20" / 05'09" / 05'14" / 05'04" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 290.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'17" | 00:36'27" |
| 8 | 04'55" | 00:41'22" |
| 9 | 05'07" | 00:46'29" |
| 10 | 05'20" | 00:51'49" |
| 11 | 05'09" | 00:56'58" |
| 12 | 05'14" | 01:02'12" |
| 13 | 05'04" | 01:07'16" |
| 14 | 05'05" | 01:12'21" |
| 14.0 | 04'42" | 01:12'35" |
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