13.1 km | 00:59:35 | 04:32/km日期: 2014-08-19 23:17 - 平均心率: 59 - 卡路里: 513 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'22" / 04'18" / 04'31" / 04'33" / 04'36" / 04'31" / 04'30" / 04'27" / 04'28" / 04'31" / 04'23" / 04'13" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'04") | 1000 / 1000 |
2 | | 04'17" | 1009 / 2009 |
3 | | 04'31" (+00'14") | 1003 / 3013 |
4 | | 04'33" (+00'16") | 1019 / 4033 |
5 | | 04'35" (+00'18") | 994 / 5028 |
6 | | 04'30" (+00'13") | 1009 / 6037 |
7 | | 04'29" (+00'12") | 1007 / 7044 |
8 | | 04'26" (+00'09") | 1005 / 8050 |
9 | | 04'30" (+00'13") | 1010 / 9061 |
10 | | 04'30" (+00'13") | 1011 / 10072 |
11 | | 04'19" (+00'02") | 1001 / 11073 |
12 | | 04'20" (+00'03") | 1018 / 12092 |
13 | | 05'41" (+01'24") | 125 / 12217 |
今晚趁雨後涼爽一些跑大安公園,一直要將速度壓在五分速,但慢不下來,只好四分半跑到底,13.1K,59:35,8月份跑153K,2014年合計1856.3K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'18" | 00:08'40" |
3 | 04'31" | 00:13'11" |
4 | 04'33" | 00:17'44" |
5 | 04'36" | 00:22'20" |
6 | 04'31" | 00:26'51" |
7 | 04'30" | 00:31'21" |
8 | 04'27" | 00:35'48" |
9 | 04'28" | 00:40'16" |
10 | 04'31" | 00:44'47" |
11 | 04'23" | 00:49'10" |
12 | 04'13" | 00:53'23" |
12.1 | 10'20" | 00:54'35" |