12.2 km | 01:15:56 | 06:13/km日期: 2020-01-12 06:31 - 平均心率: 107 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75%
Pace: 06'11" / 06'16" / 06'27" / 05'27" / 06'32" / 06'35" / 06'36" / 06'54" / 06'57" / 04'49" / 06'16" / 07'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'22") | 1000 / 1000 |
2 | | 06'16" (+01'27") | 1000 / 2000 |
3 | | 06'27" (+01'38") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 12'24" (+07'35") | 200 / 4200 |
6 | | 05'06" (+00'17") | 1000 / 5200 |
7 | | 12'45" (+07'56") | 195 / 5396 |
8 | | 04'59" (+00'10") | 1000 / 6396 |
9 | | 13'22" (+08'33") | 202 / 6598 |
10 | | 04'56" (+00'07") | 1000 / 7598 |
11 | | 14'33" (+09'44") | 198 / 7797 |
12 | | 05'08" (+00'19") | 1000 / 8797 |
13 | | 13'51" (+09'02") | 200 / 8997 |
14 | | 04'49" | 1000 / 9997 |
15 | | 06'15" (+01'26") | 1000 / 10997 |
16 | | 06'06" (+01'17") | 1000 / 11997 |
17 | | 06'11" (+01'22") | 198 / 12195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 79.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'16" | 00:12'27" |
3 | 06'27" | 00:18'54" |
4 | 05'27" | 00:24'21" |
5 | 06'32" | 00:30'53" |
6 | 06'35" | 00:37'28" |
7 | 06'36" | 00:44'04" |
8 | 06'54" | 00:50'58" |
9 | 06'57" | 00:57'55" |
10 | 04'49" | 01:02'44" |
11 | 06'16" | 01:09'00" |
12 | 07'56" | 01:16'56" |
12.2 | 06'08" | 01:18'08" |