11.7 km | 01:17:25 | 06:36/km日期: 2020-01-07 19:15 - 平均心率: 176 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 06'39" / 07'43" / 07'08" / 07'12" / 06'37" / 06'15" / 06'38" / 06'09" / 06'18" / 06'31" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 13'41" (+07'46") | 58 / 1058 |
| 3 | | 07'14" (+01'19") | 1000 / 2058 |
| 4 | | 07'07" (+01'12") | 1000 / 3058 |
| 5 | | 07'11" (+01'16") | 784 / 3842 |
| 6 | | 06'47" (+00'52") | 1000 / 4842 |
| 7 | | 06'16" (+00'21") | 1000 / 5842 |
| 8 | | 06'31" (+00'36") | 1000 / 6842 |
| 9 | | 06'16" (+00'21") | 1000 / 7842 |
| 10 | | 06'14" (+00'19") | 1000 / 8842 |
| 11 | | 06'29" (+00'34") | 1000 / 9842 |
| 12 | | 06'32" (+00'37") | 211 / 10054 |
| 13 | | 05'55" | 1000 / 11054 |
| 14 | | 06'03" (+00'08") | 672 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 45.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'43" | 00:14'22" |
| 3 | 07'08" | 00:21'30" |
| 4 | 07'12" | 00:28'42" |
| 5 | 06'37" | 00:35'19" |
| 6 | 06'15" | 00:41'34" |
| 7 | 06'38" | 00:48'12" |
| 8 | 06'09" | 00:54'21" |
| 9 | 06'18" | 01:00'39" |
| 10 | 06'31" | 01:07'10" |
| 11 | 05'53" | 01:13'03" |
| 11.7 | 06'02" | 01:17'27" |
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