18.0 km | 01:53:31 | 06:17/km日期: 2020-01-12 07:19 - 總爬升: 477 m - 平均心率: 154 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76%
Pace: 07'31" / 07'57" / 05'30" / 05'20" / 06'06" / 06'59" / 09'06" / 07'49" / 10'42" / 05'11" / 05'53" / 05'09" / 05'20" / 07'18" / 07'07" / 06'42" / 05'16" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'06") | 15 / 15 |
2 | | 07'30" (+02'26") | 1000 / 1015 |
3 | | 07'52" (+02'48") | 1000 / 2015 |
4 | | 05'33" (+00'29") | 1000 / 3015 |
5 | | 05'16" (+00'12") | 1000 / 4015 |
6 | | 06'08" (+01'04") | 1000 / 5015 |
7 | | 06'58" (+01'54") | 1000 / 6015 |
8 | | 07'53" (+02'49") | 1000 / 7015 |
9 | | 07'22" (+02'18") | 1000 / 8015 |
10 | | 06'42" (+01'38") | 1000 / 9015 |
11 | | 05'08" (+00'04") | 1000 / 10015 |
12 | | 05'04" | 1000 / 11015 |
13 | | 05'10" (+00'06") | 1000 / 12015 |
14 | | 05'16" (+00'12") | 1000 / 13015 |
15 | | 06'18" (+01'14") | 1000 / 14015 |
16 | | 07'04" (+02'00") | 1000 / 15015 |
17 | | 06'42" (+01'38") | 1000 / 16015 |
18 | | 05'13" (+00'09") | 1000 / 17015 |
19 | | 05'59" (+00'55") | 1000 / 18015 |
20 | | 08'43" (+03'39") | 14 / 18030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'57" | 00:15'28" |
3 | 05'30" | 00:20'58" |
4 | 05'20" | 00:26'18" |
5 | 06'06" | 00:32'24" |
6 | 06'59" | 00:39'23" |
7 | 09'06" | 00:48'29" |
8 | 07'49" | 00:56'18" |
9 | 10'42" | 01:07'00" |
10 | 05'11" | 01:12'11" |
11 | 05'53" | 01:18'04" |
12 | 05'09" | 01:23'13" |
13 | 05'20" | 01:28'33" |
14 | 07'18" | 01:35'51" |
15 | 07'07" | 01:42'58" |
16 | 06'42" | 01:49'40" |
17 | 05'16" | 01:54'56" |
18 | 05'58" | 02:00'54" |
18.0 | 08'12" | 02:01'09" |