19.6 km | 02:01:53 | 06:13/km日期: 2020-01-12 06:59 - 總爬升: 170 m - 平均心率: 160 - 卡路里: 1182 Cal - 總步數: 21650 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 93%
Pace: 06'16" / 06'11" / 06'08" / 06'06" / 06'16" / 06'08" / 06'19" / 06'30" / 06'39" / 06'34" / 06'48" / 05'47" / 05'54" / 06'13" / 06'04" / 06'01" / 05'46" / 05'57" / 06'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'29") | 1002 / 1002 | 177 / 89 |
| 2 | | 06'12" (+00'25") | 1001 / 2003 | 179 / 89 |
| 3 | | 06'12" (+00'25") | 1001 / 3005 | 178 / 90 |
| 4 | | 06'08" (+00'21") | 1001 / 4006 | 177 / 91 |
| 5 | | 06'18" (+00'31") | 1001 / 5007 | 178 / 88 |
| 6 | | 06'13" (+00'26") | 1002 / 6009 | 176 / 90 |
| 7 | | 06'21" (+00'34") | 1000 / 7009 | 175 / 89 |
| 8 | | 06'31" (+00'44") | 1002 / 8011 | 175 / 87 |
| 9 | | 06'43" (+00'56") | 1001 / 9013 | 176 / 84 |
| 10 | | 06'35" (+00'48") | 1001 / 10014 | 176 / 86 |
| 11 | | 06'47" (+01'00") | 1002 / 11016 | 174 / 84 |
| 12 | | 05'47" | 1002 / 12019 | 177 / 97 |
| 13 | | 05'56" (+00'09") | 1001 / 13020 | 178 / 94 |
| 14 | | 06'15" (+00'28") | 1001 / 14022 | 177 / 89 |
| 15 | | 06'04" (+00'17") | 1001 / 15023 | 179 / 91 |
| 16 | | 06'03" (+00'16") | 1001 / 16024 | 181 / 90 |
| 17 | | 05'49" (+00'02") | 1001 / 17026 | 180 / 95 |
| 18 | | 05'59" (+00'12") | 1001 / 18028 | 177 / 93 |
| 19 | | 06'03" (+00'16") | 1002 / 19030 | 175 / 94 |
| 20 | | 05'53" (+00'06") | 571 / 19601 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
150.56 km 
母子鱷魚 4041G 累積 :
1181.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'16" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 06'30" | 00:49'54" |
| 9 | 06'39" | 00:56'33" |
| 10 | 06'34" | 01:03'07" |
| 11 | 06'48" | 01:09'55" |
| 12 | 05'47" | 01:15'42" |
| 13 | 05'54" | 01:21'36" |
| 14 | 06'13" | 01:27'49" |
| 15 | 06'04" | 01:33'53" |
| 16 | 06'01" | 01:39'54" |
| 17 | 05'46" | 01:45'40" |
| 18 | 05'57" | 01:51'37" |
| 19 | 06'02" | 01:57'39" |
| 19.6 | 07'01" | 02:01'53" |
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