10.0 km | 00:48:20 | 04:49/km日期: 2020-01-13 16:07 - 平均心率: 158 - 卡路里: 514 Cal - 總步數: 8338 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 59%
Pace: 04'55" / 04'56" / 04'57" / 04'44" / 04'49" / 04'42" / 04'43" / 04'36" / 04'39" / 04'41" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 | 172 / 118 |
| 2 | | 04'58" (+00'18") | 1001 / 2001 | 169 / 118 |
| 3 | | 04'59" (+00'19") | 1000 / 3002 | 169 / 118 |
| 4 | | 04'47" (+00'07") | 1001 / 4004 | 170 / 122 |
| 5 | | 04'49" (+00'09") | 1002 / 5006 | 171 / 120 |
| 6 | | 04'51" (+00'11") | 1002 / 6009 | 171 / 119 |
| 7 | | 04'44" (+00'04") | 1001 / 7010 | 171 / 122 |
| 8 | | 04'40" | 1001 / 8012 | 175 / 121 |
| 9 | | 04'43" (+00'03") | 1000 / 9012 | 175 / 120 |
| 10 | | 04'43" (+00'03") | 1002 / 10015 | 177 / 119 |
| 11 | | 05'17" (+00'37") | 6 / 10021 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'36" | 00:38'22" |
| 9 | 04'39" | 00:43'01" |
| 10 | 04'41" | 00:47'42" |
| 10.0 | 28'55" | 00:48'20" |
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