23.5 km | 02:28:00 | 06:17/km日期: 2020-01-11 05:29 - 總爬升: 431 m - 平均心率: 136 - 卡路里: 1103 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 08'29" / 05'58" / 05'49" / 17'44" / 05'57" / 05'42" / 05'27" / 06'10" / 06'07" / 07'55" / 05'34" / 15'16" / 05'40" / 05'28" / 05'34" / 06'02" / 06'24" / 07'18" / 05'55" / 47'45" / 06'58" / 07'09" / 06'52" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 07'07" (+01'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 06'02" (+00'35") | 1000 / 16000 |
| 17 | | 06'23" (+00'56") | 1000 / 17000 |
| 18 | | 07'18" (+01'51") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 07'09" (+01'42") | 1000 / 20000 |
| 21 | | 06'57" (+01'30") | 1000 / 21000 |
| 22 | | 07'08" (+01'41") | 1000 / 22000 |
| 23 | | 06'52" (+01'25") | 1000 / 23000 |
| 24 | | 08'17" (+02'50") | 530 / 23530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'58" | 00:14'27" |
| 3 | 05'49" | 00:20'16" |
| 4 | 17'44" | 00:38'00" |
| 5 | 05'57" | 00:43'57" |
| 6 | 05'42" | 00:49'39" |
| 7 | 05'27" | 00:55'06" |
| 8 | 06'10" | 01:01'16" |
| 9 | 06'07" | 01:07'23" |
| 10 | 07'55" | 01:15'18" |
| 11 | 05'34" | 01:20'52" |
| 12 | 15'16" | 01:36'08" |
| 13 | 05'40" | 01:41'48" |
| 14 | 05'28" | 01:47'16" |
| 15 | 05'34" | 01:52'50" |
| 16 | 06'02" | 01:58'52" |
| 17 | 06'24" | 02:05'16" |
| 18 | 07'18" | 02:12'34" |
| 19 | 05'55" | 02:18'29" |
| 20 | 47'45" | 03:06'14" |
| 21 | 06'58" | 03:13'12" |
| 22 | 07'09" | 03:20'21" |
| 23 | 06'52" | 03:27'13" |
| 23.5 | 08'17" | 03:31'37" |
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