11.0 km | 01:01:41 | 05:36/km日期: 2014-08-19 18:28 - 卡路里: 783 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'14" / 05'40" / 05'25" / 05'42" / 05'34" / 08'22" / 05'47" / 05'33" / 05'36" / 05'25" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'56") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 9 / 11009 |
8月累積里程 :
186.21 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 08'22" | 00:35'57" |
| 7 | 05'47" | 00:41'44" |
| 8 | 05'33" | 00:47'17" |
| 9 | 05'36" | 00:52'53" |
| 10 | 05'25" | 00:58'18" |
| 11 | 06'10" | 01:04'28" |
| 11.0 | 05'01" | 01:04'31" |
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