30.0 km | 03:07:33 | 06:14/km日期: 2020-01-12 05:51 - 天氣: 有太陽卻好冷喔！ - 平均心率: 154 - 卡路里: 1587 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 06'13" / 06'09" / 06'05" / 06'14" / 06'01" / 06'02" / 05'46" / 07'01" / 06'32" / 05'57" / 06'00" / 05'58" / 07'40" / 06'39" / 06'46" / 06'04" / 06'01" / 05'59" / 06'44" / 05'41" / 06'01" / 08'08" / 06'00" / 06'01" / 06'00" / 06'29" / 05'53" / 05'59" / 05'43" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 07'00" (+01'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'52") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 07'40" (+02'00") | 1000 / 13000 |
| 14 | | 06'38" (+00'58") | 1000 / 14000 |
| 15 | | 06'46" (+01'06") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'21") | 1000 / 17000 |
| 18 | | 05'59" (+00'19") | 1000 / 18000 |
| 19 | | 06'44" (+01'04") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 06'01" (+00'21") | 1000 / 21000 |
| 22 | | 08'08" (+02'28") | 1000 / 22000 |
| 23 | | 05'59" (+00'19") | 1000 / 23000 |
| 24 | | 06'01" (+00'21") | 1000 / 24000 |
| 25 | | 06'00" (+00'20") | 1000 / 25000 |
| 26 | | 06'28" (+00'48") | 1000 / 26000 |
| 27 | | 05'52" (+00'12") | 1000 / 27000 |
| 28 | | 05'59" (+00'19") | 999 / 27999 |
| 29 | | 05'42" (+00'02") | 1000 / 28999 |
| 30 | | 05'45" (+00'05") | 1000 / 29999 |
| 31 | | 03'49" | 12 / 30012 |
高雄Kuo Liang-Chun
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HOKA ONE ONE Clifton 6 累積 : 1252.9 km
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