10.0 km | 00:52:14 | 05:12/km日期: 2020-01-11 14:46 - 平均心率: 167 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 05'37" / 05'24" / 05'19" / 05'08" / 04'57" / 05'13" / 05'16" / 05'08" / 05'10" / 04'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 400 / 400 |
| 2 | | 05'40" (+01'03") | 400 / 800 |
| 3 | | 05'32" (+00'55") | 400 / 1200 |
| 4 | | 05'30" (+00'53") | 400 / 1600 |
| 5 | | 05'24" (+00'47") | 400 / 2000 |
| 6 | | 05'10" (+00'33") | 400 / 2400 |
| 7 | | 05'16" (+00'39") | 400 / 2800 |
| 8 | | 05'15" (+00'38") | 400 / 3199 |
| 9 | | 05'09" (+00'32") | 400 / 3599 |
| 10 | | 05'14" (+00'37") | 400 / 3999 |
| 11 | | 05'05" (+00'28") | 400 / 4399 |
| 12 | | 04'52" (+00'15") | 400 / 4800 |
| 13 | | 04'49" (+00'12") | 400 / 5200 |
| 14 | | 05'15" (+00'38") | 400 / 5600 |
| 15 | | 05'23" (+00'46") | 400 / 6000 |
| 16 | | 05'12" (+00'35") | 400 / 6400 |
| 17 | | 05'12" (+00'35") | 400 / 6800 |
| 18 | | 05'08" (+00'31") | 400 / 7200 |
| 19 | | 05'11" (+00'34") | 400 / 7600 |
| 20 | | 05'14" (+00'37") | 400 / 8000 |
| 21 | | 05'10" (+00'33") | 400 / 8400 |
| 22 | | 05'12" (+00'35") | 400 / 8800 |
| 23 | | 05'05" (+00'28") | 400 / 9200 |
| 24 | | 04'57" (+00'20") | 400 / 9600 |
| 25 | | 04'37" | 400 / 10000 |
| 26 | | 04'33" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 04'57" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'16" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 04'51" | 00:52'03" |
| 10.0 | 04'18" | 00:52'14" |
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