18.0 km | 01:58:49 | 06:36/km日期: 2020-01-11 06:22 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 06'39" / 06'38" / 07'20" / 08'08" / 05'51" / 06'12" / 06'27" / 06'55" / 06'55" / 07'51" / 47'38" / 06'10" / 06'39" / 06'12" / 05'59" / 06'21" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 07'32" (+01'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'54" (+01'12") | 1000 / 8000 |
| 9 | | 06'54" (+01'12") | 1000 / 9000 |
| 10 | | 07'51" (+02'09") | 1000 / 10000 |
| 11 | | 07'45" (+02'03") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'39" (+00'57") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'32" (+00'50") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 121.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 07'20" | 00:20'37" |
| 4 | 08'08" | 00:28'45" |
| 5 | 05'51" | 00:34'36" |
| 6 | 06'12" | 00:40'48" |
| 7 | 06'27" | 00:47'15" |
| 8 | 06'55" | 00:54'10" |
| 9 | 06'55" | 01:01'05" |
| 10 | 07'51" | 01:08'56" |
| 11 | 47'38" | 01:56'34" |
| 12 | 06'10" | 02:02'44" |
| 13 | 06'39" | 02:09'23" |
| 14 | 06'12" | 02:15'35" |
| 15 | 05'59" | 02:21'34" |
| 16 | 06'21" | 02:27'55" |
| 17 | 05'44" | 02:33'39" |
| 18.0 | 06'32" | 02:40'11" |
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