10.5 km | 01:08:27 | 06:32/km日期: 2020-01-11 15:42 - 平均心率: 135 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 06'12" / 06'05" / 06'15" / 06'17" / 06'23" / 06'41" / 06'36" / 06'47" / 07'22" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 07'21" (+01'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'46" (+00'41") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 186.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'23" | 00:31'12" |
| 6 | 06'41" | 00:37'53" |
| 7 | 06'36" | 00:44'29" |
| 8 | 06'47" | 00:51'16" |
| 9 | 07'22" | 00:58'38" |
| 10 | 06'43" | 01:05'21" |
| 10.5 | 06'47" | 01:08'28" |
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