12.6 km | 01:36:38 | 07:39/km日期: 2020-01-12 06:28 - 總爬升: 409 m - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 94%
Pace: 08'38" / 07'07" / 08'30" / 10'50" / 09'22" / 09'00" / 09'16" / 06'06" / 06'05" / 06'06" / 06'24" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'45") | 1000 / 1000 |
| 2 | | 07'07" (+01'14") | 1000 / 2000 |
| 3 | | 08'30" (+02'37") | 1000 / 3000 |
| 4 | | 10'50" (+04'57") | 1000 / 4000 |
| 5 | | 09'21" (+03'28") | 1000 / 5000 |
| 6 | | 09'00" (+03'07") | 1000 / 6000 |
| 7 | | 09'16" (+03'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'17" | 634 / 12634 |
1月累積里程 :
94.62 km 
ASICS GLIDERIDE 累積 :
392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'07" | 00:15'45" |
| 3 | 08'30" | 00:24'15" |
| 4 | 10'50" | 00:35'05" |
| 5 | 09'22" | 00:44'27" |
| 6 | 09'00" | 00:53'27" |
| 7 | 09'16" | 01:02'43" |
| 8 | 06'06" | 01:08'49" |
| 9 | 06'05" | 01:14'54" |
| 10 | 06'06" | 01:21'00" |
| 11 | 06'24" | 01:27'24" |
| 12 | 05'53" | 01:33'17" |
| 12.6 | 05'18" | 01:36'39" |
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